22nd Aug 2011✧12:18192 notes
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20th Aug 2011✧22:2926 notes
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17th Aug 2011✧11:3242 notes
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rippedandfit: “O-hai! I’m just hangin’ out here with my awesome body. How r u?”
16th Aug 2011✧13:1653 notes
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15th Aug 2011✧12:4228 notes
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fitspoforever: 12s! …and I feel so badass because I use 8s. Hahh.
14th Aug 2011✧20:5410 notes
StrengthSkinnyTonedMuscles
14th Aug 2011✧20:2356 notes
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14th Aug 2011✧11:3112 notes
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13th Aug 2011✧23:30301 notes
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13th Aug 2011✧18:04226 notes
erin simmonsfitspomusclesarmsabs
13th Aug 2011✧11:28347 notes
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11th Aug 2011✧21:3771 notes
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11th Aug 2011✧09:04396 notes
balletdancedancerfitfitspomuscles
sweatnsass: Take the time out to stretch out your body, engage muscles that you might not regularly use and strengthen your upper body, core and legs. As an office worker and someone who runs a lot, I risk shortening certain muscles because of repetitive movements/consistent activity. I risk not performing my best because not all of my muscles are as strong as they could be or they’re not supported by the strength of other muscles, because I don’t do enough strength training. If you’re not already doing it, then it is time to start doing what’s best for your body and actively participate in a variety of exercises and movements that will bring out the best in your abilities and strengthen and support your body for every day activity as well as your chosen sports. 
11th Aug 2011✧09:0136 notes
runningmusclesexercisestrengthencorestretchsupportlegsupper body
I love how happy and endorphin-giddy they look!!! Strong AND adorable. Hellz yes. <3 <3 <3
10th Aug 2011✧23:02309 notes
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Opaque  by  andbamnan